Here you will find my weekly videos, tips, articles, and info from Spirit.

Video 4: Transformation, My Journey, and a Big Announcement

It's time to celebrate the new you! Let's talk about what transformation really looks like and how you know that you've achieved it! I'll be sharing how I personally went through this process, which leads me to a pretty big announcement that I share in the...
Be radically authentic

Video Series Part 3: Be Radically Authentic

Be Radically Authentic: these are words of wisdom and can be easier said than done. We can be completely unaware that we are out of alignment, so we keep doing the same things we've been doing for years. Then, our bodies get sick, we get tired for no...

Video 2: Taking Personal Responsibility and Action Toward Your Happiness

Are you following your happy?If you aren't, then I have some tough love for you my friend.... It's your fault.I know. I know. Que the ranting and raving."Whitney, how is my specific situation MY fault, when XYZ happened TO ME?"Well, it's because you have...

Video Series Part 1: The Illusions We Create

What illusions have you created for yourself? I'm not talking about Chris Angel type of illusions.. I'm talking about the everyday occurrences we encounter on our path. We've actually created limits on what we think we can do in life. We forget that we are...

Claiming Your Power

Setting boundaries can be extra hard for Empathic women. When we feel other people's feelings, it's hard to say no sometimes.In history, women were raised to be of service to others. While we can enjoy helping others, sometimes we do it as a detriment to...

What’s in Your Spiritual Backpack?

What are you carrying around in your Spiritual Backpack?I bet you are thinking... crystals, oracle cards, spiritual books, etc. While I travel with spiritual tools, that's not exactly what I mean by "spiritual backpack."Even though I would love to tell you...

Two Priorities You’ll Ever Need

Let's talk about your priority list. What's on there? It's probably looks something like this: Kids, family, your spouse, career work, God, and maybe you've put yourself on there, too. Now let's look at the order of the priority list. Depending on the...

How To Know When It’s Time to Develop Your Intuition

How do you know when it's time to start developing your Intuition?Well, that's a great question. We all know that it would be nice to develop our Intuition, but sometimes people just put it on the back-burner for a rainy day. That rainy day never comes.I...

4 Things You May Not Know About How Your Spirit Guides Help You

Sometimes it's right in front of our eyes, but we just don't see or acknowledge the intangible. We think we can't quantify it or we don't pay attention to the areas of our life that can benefit so much. Have you ever found yourself counting all the...

Biggest Secret to Receiving Intuitive messages from Spirit Guides

We are always looking for an easy fix, the quickest shortcut, and how to get from point A to point B quickly. Today I'm going to tell you the biggest, #1 secret to effectively receiving your Intuitive messages from your Spirit Guides.We've got to learn...

Claiming Your Power

Setting boundaries can be extra hard for Empathic women. When we feel other people's feelings, it's hard to say no sometimes.In history, women were raised to be of service to others. While we can enjoy helping others, sometimes we do it as a detriment to...

read more

Two Priorities You’ll Ever Need

Let's talk about your priority list. What's on there? It's probably looks something like this: Kids, family, your spouse, career work, God, and maybe you've put yourself on there, too. Now let's look at the order of the priority list. Depending on the...

read more

Are You Born a Medium?

One of the main questions I get from people who are interested in Mediumship, but don't quite understand it is, "Aren't Mediums just born with it?" While I can totally understand why they might think this, there are a couple different answers to this...

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Fear of Talking to Spirit

Why do we have such fear of talking to Spirit?I can think of several reasons why:1) There are a zillion movies out there that portray Spirits taking over our houses, cars, and bodies. (OMG. please stop... already)2) We are taught through certain religions...

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Living your purpose

Have you ever wondered what the heck your life purpose is... or how the heck to actually live it?If you think I just read your mind, no worries.. you aren't alone.Sometimes you have so much going on in life that you aren't sure how to tap into it. It can...

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Spirit Guides

Spirit Guides are often referred to as Angels, Guardian Angels, and Loved Ones in Spirit, however, Spirit Guides are something different all on their own. Think of your Spirit Guide like a person who is trained in their specialty of work, but doesn't live...

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Being Empathic

Are you Empathic? If you are sensitive to energy... that would be a resounding... "YES I AM EMPATHIC! 🙋‍♀️ Being empathic can feel like a curse, even though it's a HUGE BLESSING! You can feel energy physically or...

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Intuition is Self-care

Bob Bens said, “Expect the unexpected.” He's my mentor and is totally right. Change is a constant in life. I like to equate life to a movie. When you are watching a movie, you just eat your popcorn and get excited for the next scene, and you have no idea...

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3 Ways To Trust Your Intuition

Have you ever been taught to listen to your Intuition, but you aren't sure how to trust it? You aren't alone. This IS an important question to ask yourself: "How do I know when my Intuition is working?" Do you know why it is important? ...because the more...

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Signs Spirits Send

The Holidays are a time when our Loved Ones in Spirit come closer to us. We find ourselves missing them or thinking of them with fond memories. The good news is that they are around us during this time. We just need to be more aware of how they send us...

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Spiritual Gift Guide

If you are reading this post, you are eitherLooking for Spiritual Gift Ideas for a Loved One... orGathering ideas that might be nice gifts for you to give yourself 🙂 YES!Your probably realize that your spiritual friend or family member is not interested in most of...

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High Vibe Food & Screw Ups

Ever had an epic fail but you turned it around? You probably realized you weren't perfect, and it was time to let your guard down. Okay, here it goes.... My story of my screw up & high vibe foods. Awhile back, I sent out a survey to see what topics...

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When Giving Up is Good

Why giving up isn't bad... from an energy perspective. That's right. Giving up can be GOOD. That thought is something most of us are NOT familiar with. We are taught at a young age to "stick in there," keep going, and "make it happen." However, if you are working so...

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Clearing Your Energy Soup

Clearing Out Your Energy SoupDo you find yourself getting a bit low on energy in the Fall/Winter? As the weather gets cooler, we tend to stay inside. THEN, we tend to live in our "energy soup."What's energy soup? Well, it is the mix of energy that you and those that...

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Communicating with Pets in Spirit

I like to record videos when I feel inspired from Spirit - Here's a quick off-the-cuff video about communicating with our pets after they transition into Spirit. It was a rainy day in Sedona, can't you tell by my hair:) 🤣 Even though we may be sad after they...

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What is Your Intuitive Language?

What is Your Intuitive Language? We all have a primary (or maybe two!) Intuitive language. Our Spirit Guides use this language to communicate with us. This can be through clairvoyance; clairaudience; claircognizance; or clairsentience. They pick the "route of least...

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Cleaning Out Your Energy Closet

Is Your Energy Closet Getting a Little Too Full? It’s that time! We all dread cleaning out the closet. It can seem daunting, taxing, and laborious. Afterwards, we feel organized once everything is in its place. Our energy can act as a closet too, storing things we...

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7 Myths about Mediums

Medium Myths Have you ever wondered exactly what Mediums do or don’t do? There are so many titles out there along with media illusions that it can be difficult to understand facts versus fiction. It is always great to be informed when making a decision to connect with...

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Things That Go Bump in the Night

Have your ever wondered what is causing the sounds you hear at night? Those mysterious sounds that lure us from our sleepy state can send our minds reeling into replaying scenes out of a horror movie. Aside from the obvious physical causes such as wind, a...

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Are You Being Authentic?

Are you Being Authentic? Seriously. Think about it. Are you? So many times we try to be all things to all people. We try to fit into each box and each costume and before we know it, we are trapped in those boxes and costumes. We aren't ourselves and sometimes we...

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Spirit’s Message about TRUST

Take a moment and say the word to yourself. "TRUST." What is your reaction? This will give you some insight as to whether or not you feel comfortable with trusting yourself, others, or God/Divine Source. If your reaction isn't 100%.. "YAY I love trusting!" .....

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Transparency & Authentic Self

The last couple months have really been intense. The Universe is supporting us to become more transparent. That means.. there have been situations that presented themselves to assist us in revealing our true feelings, emotions, reactions, and who we are on a...

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Spiritual Disease

The message is in regards to disease and ailments in the body. " People create disease in the body because they are afraid of being 100% free. The collective society teaches there must always be a battle, drama, or something to deal with. Humans are afraid to...

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Attracting a Soul Mate

It is February and most of us automatically think of Valentine's Day. Around this time, most people tend to focus on the "significant other." Some who do not have a partner may focus on wanting a Soul Mate, Partner, or Twin Flame. Instead of placing the focus on...

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Releasing Old Energy

As we release 2014, it is nice to do so with positive intentions and gratitude. For some, it is nice to release old things through a bowl burning ceremony, as fire transmutes, transforms, and rebirths. For others, setting a positive intention to release the old...

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